Ab Crunches
 
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Added: 21-09-2008
From: dude58677 ( Send PM )
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Description:
Here I am doing an 80 pound isometric crunch. I did 4,000 ab crunches in one hour and also 500 (3 second cadence) 45 pound weighted crunches.
Channels: Sports 
Tags: weighted  ab  crunches  Weighted  Ab  Crunches  ab  crunches  Ab  Crunches  partial  curl-ups  curl-ups 

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